Gastric Bypass – Post-Operative Expectations
Summary: At a time when obesity is growing at an alarming rate, an increasing number of people are turning to gastric bypass surgery to solve their weight problem. But just…
Escape the Fat-Free Diet Trap
Summary: Since the "fat-free craze" began, statistics show we have grown fatter and fatter. Just because a food is fat-free doesnt mean its calorie-free. Get up to speed on "good…
How To Know If You Are Burning Muscle Not Fats? Burn Body Fat Not Muscles
Summary: The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you lose muscles, your metabolism…
Dietary Loss Supplement Weight Controversy
Summary: In the world of bodybuilding, the dietary loss supplement weight controversy is huge. If you are serious about bodybuilding, this is an issue that you cannot avoid - especially…
Carbohydrates: Why Size Matters
Summary: If I collected a dime for each time Ive seen or heard the word carbohydrate - or picked up a book on the subject, for that matter - Id…
Is Binge Eating Making You Feel Alone?
Summary: But what they dont know is that you have Binge Eating Disorder. You have something that is constantly looming over your head. Food. Food is a dream and a…
Keeping Clean Inside and Out
Summary: How clean should "clean-living" be? Here are ways to feel clean from inside and out (literally).
How Can I Lose Weight Fast
Summary: How can I lose weight fast is something many people feel they need to know, and often the thought can be self defeating. A gradual weight loss, based on…
Control your Weight and Feel the Improvement
Summary: A look at weight loss in a controlled manner the things you need to do to make a steady weight loss. Examine your diet get the right exercise and…