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Summary: What do you know about indoor pollution? I never really thought much about it as you may not have either but I found that some people spend 90% of…
Summary: Supta Vajrasana in Sanskrit means thunderbolt, it was Lord Indra's weapon. It is known as the king of all asanas, related with mind. These asanas are mainly related to…
Summary: Yoga is an ancient practice using a system of postures and breath controls, which aim to achieve the perfect union of body, mind, and spirit. Yoga can be customized…
Summary: Many studies have been done on the effects of guided meditation and most of these studies have proven its effectiveness on calming a persons mind and body. Guided meditation…
Summary: Before you reach that cup of coffee or that bar of chocolate, which will probably only give you an energy boost for a couple of minutes and your probably…
Summary: Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal.
Summary: Yoga is more popular now than it has ever been. Famous entertainers and other celebrities practice it and thousands or perhaps millions of other people are also doing yoga…
Summary: Ninety confirmed painful sensation patients were assigned in an open trial to either routine traditional maintenance or a 10-workweek relaxation and emphasis reduction programme. The McGill-Melzack Pain Rating Index,…
Summary: If you are reading this article it means that you have already thought about stopping smoking. The first step in quitting a habit or in changing your life is…
Summary: To enjoy smooth respiration, you need to take care that both the nostrils should be clear and the passage within them should be completely open for air to move.…