When Portion Control Takes Control Of You
Summary: Snack attacks are the major pitfalls of a healthy diet - but portion size runs a close second. A serving size is the amount of food a person would…
Popping a Pill against Fat
Summary: Effects of media in the promulgation of diet pills advertisements, negative effects of using weight loss pills and giving safe alternatives for weight loss.
Diet After Forty
Summary: Death in middle life is usually due to the giving out of various vital parts of the body when subjected to strain. Nervous collapse, high blood pressure, hardening of…
All Calories Are Not Created Equal
Summary: Eat less fat. Eat more fat. Carbs are bad. Carbs are good.
How to Choose a Weight Loss Plan
Summary: Not sure which weight loss diet is right for you? Here are some things to consider when choosing a diet plan....
Five Health Benefits of Infrared Saunas
Summary: Infrared saunas are far superior to traditional saunas. Read on to find out why....