Weight and Weight Loss
Summary: Weight loss is a tricky subject because of the amount of conflicting information. Americans spend approximately $30 billion per year on diet programs, products, foods, and drinks. Countless publications,…
When Portion Control Takes Control Of You
Summary: Snack attacks are the major pitfalls of a healthy diet - but portion size runs a close second. A serving size is the amount of food a person would…
Diet After Forty
Summary: Death in middle life is usually due to the giving out of various vital parts of the body when subjected to strain. Nervous collapse, high blood pressure, hardening of…
All Calories Are Not Created Equal
Summary: Eat less fat. Eat more fat. Carbs are bad. Carbs are good.
Five Health Benefits of Infrared Saunas
Summary: Infrared saunas are far superior to traditional saunas. Read on to find out why....