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Summary: Many dancers have amazing flexibility when stretching, but find it hard to use this when dancing, especially with a developp. This article outlines a simple floor exercise aimed at…
Summary: Strength training is great for all ages, you should be doing it at least 3 times per week. It leads to a longer and easier life.
Summary: An essential component of Classical Ballet is having ample strength in the feet to get into a high demi-pointe (or pointe) position. Gaining this position is essential for correct…
Summary: Hint and tips on building rock hard muscle in the quickest time.
Summary: There are many things that can influence your ability to balance. Poor balance may cause your supporting foot to wobble and make it hard to stabilise en demi-pointe, putting…