Gather Your Qi
Summary: I've recently been hearing a lot about Qigong (pronounced chee-GONG). I've heard it referenced in connection with exercise, relaxation and balance. Since these are subjects that I'm always interested…
Iron Thread Is A Powerful System For Achieving Health And Longevity
Summary: Iron Thread is a complex of exercises developed by Shaolin Temple monks during centuries. Practicing Iron Thread exercises Shaolin Temple monks achieved amazing results in Kung Fu and became…