What is “Muscle Building Food?”
Summary: In the bodybuilding world, you may hear about "muscle building food." What exactly is "muscle building food?"
Muscle Building Supplement Shakes
Summary: If you have ever listened to the news, or read a magazine, you may have heard a great deal about 'meal replacement' shakes. These are also known as muscle…
Can You Have Too Much Protein Supplement?
Summary: Protein is a hot topic on the Internet and in the Gym. It is a topic that is widely discussed and debated among bodybuilders, nutritionists, and doctors. There are…
Whey Protein Concentrate – Is This the Best Protein?
Summary: When you start researching whey protein products, you will find that whey protein comes in three forms. These include whey protein isolate, whey protein hydrolysate, and whey protein concentrate.…
The Advantages and Disadvantages of Whey Protein
Summary: When it comes to bodybuilding, you know that protein intake is vital to your success. Unfortunately, even if you are a big meat eater, you will find that you…
Water and Protein Supplements
Summary: You've probably heard, all of your life, how important water is for your body. It's very true, and it is especially true for bodybuilders. Furthermore, if you want your…
What is a Protein Supplement and Why Do I Need It?
Summary: When you start bodybuilding, you will hear a great deal about protein and protein supplements. This is a hot topic in gyms around the world. But, what are protein…
Muscle Building Supplement Advice
Summary: Building muscle is more than just working out, and it is more than just using muscle building supplements. There really is a right way - a scientifically proven way…
Post Workout Muscle Supplements
Summary: You've just finished an awesome workout, and you're feeling pumped. You have plans with friends, so you move on to the locker room, hop in the shower, don your…
Choosing the Right Whey Protein Powder
Summary: Choosing the right protein powder for your physic goals