Strategies To Conquer Your Fitness Anxiety
Summary: Paying for a gym pass you dont use? Running shoes gathering dust? Do you have a fear of fitness? Dont worry- you are not alone!
Inflammation: The New Medical Bad Guy
Summary: Inflammation is one of the bad guys. You need to get it under control, but dont jump from the frying pan into the fire by treating your condition with…
Weight Loss and Exercise Myths — Test Your Fitness IQ
Summary: To help you get started on the path to permanent weight loss and healthy living, read below to learn what's true and what's false in the world of diet…
Being Overweight is a Learned Habit, Not a Choice
Summary: Are people overweight by choice or are they overweight because of what they learned as a result of their environment?
Can Being Overweight Be Inherited?
Summary: Can family genetics play a role in determining if a person will be overweight? This article explains the facts about whether being overweight can be handed down from generation…
Maintain Normal cholesterol levels as if Your Life Depended on it
Summary: Normal cholesterol levels are found in over half of Americans. People who are overweight have placed themselves in a higher risk category. Overweight people tend to have higher cholesterol…
A New Way To Lose Weight Revealed By Ladies Of The East!
Summary: Taking a tea, or a proven supplement to assist in weight loss is just one prong in battling weight and fat, but it is necessary to have a healthy…
What The Heck Is The Goof Troupe?
Summary: Simply put, the Goof Troupe is an organization that teaches people to lose weight and improve their health while still enjoying the finer things in life. You know, like…
The Facts About the Spot Reducing Myth
Summary: Are you concerned about that extra fat on your stomach or your hips and thighs? This article explains why you can't lose the fat in those areas alone, but…
The Disturbing Trend Of Bulimia
Summary: With so many girls striving to have the perfect figure, bulimia has become a trend with deadly consequences. Is there an answer to this epidemic?