What is Osgood Schlatters Disease?
Summary: As a dancer goes through any period of growth, some pain and stiffness may be noticeable. Unfortunately as we grow, all the action takes place at the growth plates…
Pointe vs. Weight. How heavy is too heavy to be dancing en pointe?
Summary: It is possible that a dancer who is slightly heavier does has enough strength to hold their weight en pointe, however how heavy is too heavy to dance en…
The importance of balance retraining exercises for the dance student.
Summary: There are many things that can influence your ability to balance. Poor balance may cause your supporting foot to wobble and make it hard to stabilise en demi-pointe, putting…