Correct activation and use of the gluteal muscles in a dancer.
Summary: It is often asked in regards to ballet training how hard the bottom muscles should be working. This article makes a distinction between the turn-out and gluteal muscles and…
Why do dancers often get growing pains?
Summary: As a dancer goes through any period of growth, some pain and stiffness may be noticeable. Unfortunately as we grow, all the action takes place at the growth plates…
How to improve your flexibility safely in to the splits.
Summary: Dancers are constantly striving for perfection and are as a result always trying to improve their flexibility. To improve flexibility stretching should be effective, efficient and safe. Lisa Howell…
How To Dance And Smile Your Way To Great Physical Fitness!!
Summary: Hi my name is Kojo Tawiah I am the Creative Director of a new fun and exciting fitness programme gripping the UK, and the world called Danceafreaka. Danceafreaka is…