Food Labels – Don’t Believe The Hype
Summary: Learn the truth about food labels and how they effect the choices we make in our weight loss decisions.
How To Stop Smoking Without Gaining Extra Weight
Summary: About 55% of smokers gain approximately 3 kilograms after they stop smoking. This increase in weight is caused by two reasons: first: is that Nicotine increases the rate of…
Functional Fitness for 2006
Summary: An interesting article exploring the latest trends in physical fitness.
Taking Your Workout On The Road
Summary: I know there are many of you out there who have been in the same position I find myself frequently. You have just had 3 great weeks of creating…
Rebounding To Better Health
Summary: Rebounding Workout, Rebounder, Gym Rebounder, Mini Tampoline - A fun way to exercise on a small trampoline using martial arts movements.
Nature’s Energy Booster
Summary: Before you reach that cup of coffee or that bar of chocolate, which will probably only give you an energy boost for a couple of minutes and your probably…
Keeping Your Brain Healthy And Smart: Keep Active And Learn New Things
Summary: For years fitness enthusiasts have suspected that exercise positively affects the brain as well as the body. But while it seemed logical that an active lifestyle would help the…
Hoodia Gordonii Popular Appetite Suppressant
Summary: If you are a dieter certainly you have heard about hoodia gordonii. Yes, hoodia gordonii is very popular as an appetite suppressant nowadays.
Aerobic Activity
Summary: Do you know the difference between aerobic and anaerobic activity? It's important that we stay fit, and strenthening our cardio system is a key point. Increased Aerobic activity is…
Advice for men who want to look ripped
Summary: To look cut, with great muscle definition, many people have the misconception that you need to hit the gym.