The Best Of All Worlds – Top Spas For March
Summary: If your idea of a trip to the spa is a pedicure and a facial you arent going to the right spa. From bamboo lemongrass body scrubs to peppermint…
Do you remember those good ole days when fresh air was free!
Summary: Aw those where the days, you could go outside youre door and breathe in to your hearts content and it wouldnt cost a penny! O.K I know Im being…
Beer And Fitness – Can You Drink Beer And Stay Fit?
Summary: This week I was asked an interesting question concerning drinking beer and exercising. It seems that a former Navy Radioman has developed quite a gut since retiring, and was…
Why Do People Get Depressed?
Summary: Many people identify the feeling of being depressed as being blue, feeling sad for no reason, or having no motivation to do anything.It occures when human endure feeling sadness…
Fitness And Pilates
Summary: People today are starting to understand the importance of good health, which is achieved through a well balanced diet, cutting out smoking and drinking, and incorporating some type of…
Let’s Get On The Ball!
Summary: The stability ball has fast become a popular tool for exercising. Primarily used in a rehabilitation facility by therapists, you can now find them on many gym floors, on…
5 Tips For Keeping Active In The Winter
Summary: With winter coming there will be lots of cold days that simply make people want to stay inside and keep warm. However, all those days spent indoors is generally…
Reversing the Metabolic Syndrome
Summary: The metabolic syndrome is a collection of high-risk symptoms including elevated lipids (cholesterol and triglycerides), hypertension and a proinflammatory state.
Bird Flu Drive Thru?
Summary: Ill have a burger and fries to go and while Im here check me for the bird flu.
Why Staying Fit And Trim Means Occasionally Letting Yourself Go
Summary: Sticking to resolutions is probably the hardest thing we all have to face (at least) once every year. And sticking to a healthy diet probably ranks as one of…