Taking Your Workout On The Road
Summary: I know there are many of you out there who have been in the same position I find myself frequently. You have just had 3 great weeks of creating…
Why Core Fitness Is Important
Summary: If youve listened to the buzz around the fitness world lately or perused the latest workout books, youve probably heard the experts referencing core fitness in some shape or…
Beer And Fitness – Can You Drink Beer And Stay Fit?
Summary: This week I was asked an interesting question concerning drinking beer and exercising. It seems that a former Navy Radioman has developed quite a gut since retiring, and was…
Let’s Get On The Ball!
Summary: The stability ball has fast become a popular tool for exercising. Primarily used in a rehabilitation facility by therapists, you can now find them on many gym floors, on…
They Dont Know Squat!
Summary: There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way.