Positive Self-Esteem for Binge Eaters
Summary: A how-to article for improving a binge eater's self-esteem.
Binge Eating is Not Black and White Thinking
Summary: In order to begin the recovery process of Binge Eating Disorder, you must change your extreme thinking. Extreme thinking, or black and white thinking, will most likely cause you…
Dangers And Solutions To Emotional Eating
Summary: Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love.
Your Diet… Is It Putting Your Health At Risk?
Summary: If you are dieting, ill, or eating a fast-food diet, you should you be concerned that you and your family are getting proper nutrition from your food.
Binge Eating – Men Also At Risk
Summary: Binge Eating Disorder affects just about as many men as it does women, even though the stereotype is that eating disorders are thought to be a womens disorder. This…
Walking Your Way to Better Health
Summary: Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like it.
Do You Use Your Body As A Garbage Can?
Summary: Do you clean off your plate even when you are already full? Do you finish the dinner scraps just because you can't stand the thought of throwing out the…
Can Eating More Often Actually Be The Answer To Losing Weight?
Summary: It may seem like a contradiction to suggest that eating more often is the answer to getting slimmer, but in reality the idea of eating more often is the…
Ten Things To Do Instead of Binge Eating
Summary: This article gives ten suggestions of things that you can do instead of giving into a binge. Hopefully you will find that these things will distract you from binge…
Diet, But Know Your Fats!
Summary: Margarine, butter, other spreading fats and low fat spreads, cooking oils, oil-based salad dressings, mayonnaise, cream, fried foods including fried chips, chocolate, crisps, biscuits, pastries, cake, puddings, ice-cream, rich…