Improving the height of demi-pointe in a dancer.
Summary: An essential component of Classical Ballet is having ample strength in the feet to get into a high demi-pointe (or pointe) position. Gaining this position is essential for correct…
The importance of balance retraining exercises for the dance student.
Summary: There are many things that can influence your ability to balance. Poor balance may cause your supporting foot to wobble and make it hard to stabilise en demi-pointe, putting…