How to become a Vegas Showgirl
Summary: Many young girls dream of growing up to become dancers, and becoming a Vegas Showgirl is how many dancers get their starts.
Developing effective abdominal control and core strength in dancers.
Summary: The deep abdominal and back muscles are critical for a dancer to maintain good posture and strength throughout class and performance. Lisa Howell, dance physiotherapist, outlines the need for…
How Do You Fit Pointe Shoes Properly?
Summary: Having pointe shoes that fit well can make all the difference in you loving or hating pointe work, so it is important to get it right from the beginning.…