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Summary: Everyone knows that carrying extra body fat is a potential time bomb by increasing the risks of getting heart diseases, stroke and certain types of cancers. These are potential…
Summary: There are many diets and fitness programs out there that are concerned with one thing: how you look. They are centered around the idea that in order to be…
Summary: Body Mass Index is an indicator of surplus body fat and has since replaced the height-weight charts. It is used to assess a persons level of health risk.