Basic Crunches For Abs!
Summary: Doing yoga on the ball can benefit anyone, including strong, limber athletes. Raise the bar on your yoga workout by adding ball work. Poses done on the round surface…
Pilates Improves Overall Well Being
Summary: Designed to challenge your strength, flexibility and coordination, Pilates aims to put your body in perfect balance.
How To Determine Your Body pH Balance
Summary: Herbal programs may work more effectively when the pH is in balance. Get more from your supplementation program by balancing your pH. Your body is able to assimilate minerals…
The importance of balance retraining exercises for the dance student.
Summary: There are many things that can influence your ability to balance. Poor balance may cause your supporting foot to wobble and make it hard to stabilise en demi-pointe, putting…
Dieting By Knowing Your Dairy Products!
Summary: This food group includes milk, cheese, yogurt and fromage frais. Calcium fortified soya alternatives to milk can also be included. This group does not include butter, eggs and cream…