Correct activation and use of the gluteal muscles in a dancer.
Summary: It is often asked in regards to ballet training how hard the bottom muscles should be working. This article makes a distinction between the turn-out and gluteal muscles and…
Developing strength and improving the height of leg in a developp.
Summary: Many dancers have amazing flexibility when stretching, but find it hard to use this when dancing, especially with a developp. This article outlines a simple floor exercise aimed at…