In the zone or out of sync?
Summary: The article is about poor athletic performance caused by anxiety and stress. It says that athletes often perform badly because they let negative thoughts distract them. Focusing on the…
Trouble getting sleep? Beware!
Summary: This article points out some of the symptoms of stress and anxiety particularly difficulty getting and staying asleep. It also tackles some helpful tips to overcome anxiety and stress.
Substitution and Balance: The Key to Controlled Weight
Summary: The key to losing and maintaining the right weight is substituting unhealthy foods with healthy ones. People can improve their health and quality of life by working out and…
Yoga, Tai Chi, and the State of Zen
Summary: The article talks about the benefits of Yoga and Tai Chi in one's lifestyle. These exercises and meditative activities may help ease stress, anxiety, and other related illnesses.